Popular Posts
-
Rules: 1. You must start at 0 feet. 2. The first obstacle is placed at 20ft. 3. Each of the 10 obstacles are placed an equal distance apart....
-
I pray that you receive this note well. I would like to share this information with you in hopes that you will support and pass along this ...
-
Two hand sand plants. Working on tall, square plants. Long and high swing after establshing a good takeoff. Turn in line with pole and land ...
Pole Vault News
Older Posts:
11/12/2009
Pole Vault Legends: Derek Miles jump 5.35m from 4 Lefts
This is amazing. Derek is a great vaulter, who is powerful and efficient on the runway and on the pole. Visit derekmiles.com
Subscribe to:
Post Comments (Atom)
1 comment:
I want to quote your post in my blog. It can?
And you et an account on Twitter?
Post a Comment