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Indoor is over and Outdoor is around the corner. We missed the Indoor goal of jumping 5.55m due to several reasons. The goal for outdoor is ...
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1. I have less than 100 days to get to ready for the Olympic Trials. 2. Thank you to the person who has made numerous donations, a little bi...
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Today I went into practice to make a major change in my jump. I started with the pop-us. These were pretty good and I wanted to mimic them i...
Pole Vault News
Older Posts:
11/07/2009
A skill that comes in handy...
My coach forwarded this video over. Great video, great idea, great editing. Check out more at http://defiantpictures.com/index.php
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