This a fairly fast workout, but very intense workout.
The #takeoutworkout consists of 20 Movements.
10 Power Moves
10 Core Moves.
You pick 5 for each set.
1 minute each movement.
No rest in between movements.
1 min rest in between sets. (Variable depending on fitness level).
All you need is a STURDY chair and some floor space. (Sturdy means one that will fully support your weight)
10 Power MovesLegs:
Body Weight Squats
Step up/Knee up
Push-ups (Diamond, Wide and Staggered)
3-Way Shoulder Flys (up front, up side, lateral)
10 Core Moves:
-All movements need to be slow and controlled 4 count down 3 count up. This a not a race. Take the whole minute to complete the movements. Feel and embrace the burning sensation.
-Before jumping into the workout be sure to document which movements you will be doing and stick to that schedule. Alternate legs and arm for an easier workout. Or go straight through for a tougher workout.
-DOING THE MOVEMENTS CORRECTLY IS IMPORTANT. Doing some of these exercises incorrectly can cause injury.
-Be sure to stretch before and after.
Questions or to set up an in home consultation email firstname.lastname@example.org or call 513-549-5867.
Got a Group? Want a more intense workout?
We offer in home personal training with unique workouts.
2 Person Private Training: $50 per session ($25 each)
4 Person Group Training: $40 per session ($10 each)
6+ Person Team Training: $50 per session ($8.33 or less each)
We come to you and we bring the equipment you need to succeed.
Also be on the lookout for the Spring Break/Summer Body Boot Camp.
All of this is brought to you by jumpchrisjump.com and #WANNABE Athletics