Get a Stubby pole piece or a broom. Lay on the floor and rock back and up into an inversion. Tip: Guide your top hand into your thigh and up the inseam.
Get a Stubby pole piece or a broom. Stand with feet together and imitate the inversion positions on the pole. Tip: Take the top hand to the ankle and extend up the inseam until you reach your chest or as high as you can go.
This one is more tricky. Try a few lunges without a pole first until you have the balance and distance right. Once you have that get the stubby and practice takeoff positions.