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3 Lefts, 43', 13'6" 19.1, 12' Grip
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Great video but "Not recommended for those who actually want to polevault without dying." I'll take their advice for it. A...
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This a great insight into the Jamaican Track and Field Program. Give the video a few moments to load. http://www.pbs.org/frontlinewor...
Pole Vault News
Older Posts:
2/26/2008
What's Next:
Indoor is over and Outdoor is around the corner. We missed the Indoor goal of jumping 5.55m due to several reasons. The goal for outdoor is still to qualify for the Trials and jump 19'. There are about 120 days left and there is a some serious work left to do. Strength. Speed. Technique. Sacrifice. Stay Tuned.
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2 comments:
so.... you said something about SACRIFICE? what did you mean by that?
Giving up some of the things I like to do/eat and giving up some comforts so I become more disciplined.
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