Popular Posts
-
3 Lefts, 43', 13'6" 19.1, 12' Grip
-
Great video but "Not recommended for those who actually want to polevault without dying." I'll take their advice for it. A...
-
This a great insight into the Jamaican Track and Field Program. Give the video a few moments to load. http://www.pbs.org/frontlinewor...
Pole Vault News
Older Posts:
10/09/2009
10/08 Sand Swings
I do much better when I add the swing. I am getting a good takeoff but still working on swinging down the middle and landing in line with my takeoff. In my actual jump, I have tendency to favor the right side of the bar. This drill works on that tendency and as I perfect it, that tendency should show up less and less in my jumps.
Comments, questions or need an explanation? Call 513-549-JUMP or email jumpchrisjump@gmail.com
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment