Popular Posts
-
Today I went into practice to make a major change in my jump. I started with the pop-us. These were pretty good and I wanted to mimic them i...
-
Today was the perfect day, until my last 3 jumps. Evidently I am getting faster and faster every week. My "performances" are slowl...
-
Indoor is over and Outdoor is around the corner. We missed the Indoor goal of jumping 5.55m due to several reasons. The goal for outdoor is ...
Pole Vault News
Older Posts:
10/09/2009
10/08 Sand Swings
I do much better when I add the swing. I am getting a good takeoff but still working on swinging down the middle and landing in line with my takeoff. In my actual jump, I have tendency to favor the right side of the bar. This drill works on that tendency and as I perfect it, that tendency should show up less and less in my jumps.
Comments, questions or need an explanation? Call 513-549-JUMP or email jumpchrisjump@gmail.com
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment