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This week I took a short trip to Kingston, JA to take care of some business. The trip turned out partially successful and I got my first opp... -
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I usually try not to be introspective in my blog, but just this once I have to express my “feelings”. The title of this post refers to a b...
10/09/2009
10/08 Sand Takeoffs
I will admit this drill is one of my weaker drills. The goal was to bend from 2 lefts but with as well as things are going for the group we all were able to produce enough bend for this drill just by taking 1 full left (even tho on some I take a hop step). This drill is very beneficial. It teaches you how to maximize momentum from the the run into the jump. Comments, questions or need an explanation? Call 513-549-JUMP or email jumpchrisjump@gmail.com
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