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Meet: Benton Spring Fling Pole: 15'6" 175 Carbon FX Run: 8 Lefts -
This is crazy workout. For pole vaulters grip strength is key. This something I definitely want to implement in to my strength regimen....
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-8 left approach (112.5') -Bungee at 5.05m -15' 17.1/17.5 at 14'2" Grip After Reno I had a very low-energy week...followed...
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