Popular Posts
-
Today I went into practice to make a major change in my jump. I started with the pop-us. These were pretty good and I wanted to mimic them i...
-
1. I have less than 100 days to get to ready for the Olympic Trials. 2. Thank you to the person who has made numerous donations, a little bi...
-
Indoor is over and Outdoor is around the corner. We missed the Indoor goal of jumping 5.55m due to several reasons. The goal for outdoor is ...
Pole Vault News
Older Posts:
10/01/2007
#3- "dont kill me, can only make me STRONGER"
So that’s one month in the books. As Brian will tell you (just as he has told everyone), I could not finish a 20 minute run on September 4th. However, in the last two weeks I have ran 4 miles in 36:55 and a quick 30 minute run over a few hills. On top of that I was close to the front of every rep on every workout. Once again I want to point out the competitive training attitude of the Fighting Illini Pole Vaulters; for they most part they are brining the pain (to me).
How do I feel? GREAT, actually, I feel like I am getting back into strong shape and after I tackle this week I will grab a pole and begin revamping my vaulting style in hopes to gain more technical advantages. I am still getting to know Champaign/Urbana and besides the parking issues, I have few complaints. I finally have a job with T-Mobile again (Great Health Plan) and I have picked up some online jobs. So things seem to be rounding into shape, and I am determined to remain positive in the face of any adversity.
What am I doing? Still training, shooting for a strong qualifying jump and planning to peat at the trials, ON THAT DAY; to get there I have to continue to strengthen and train and here are some of the workouts. (by the way I take Saturdays off).
9/17- Circuit w/ 300m x 3
9/18- 8x400m Progressives and Hurdle Mobility
9/19- Circuit w/ 300m x 3
9/20- 1 on, 1 off for 14 minutes
9/21- 8x Steep Hills and Abs
9/23- 37 Minute Run (4.2 miles)
9/24- Circuit w/ 400m x 3 and Hurdle Mobility
9/25- Upper Body Circuit (5 Stations), Abs and 4x125 Strides
9/26- Plyos, Circuit* w/ 400m x 4 and Hurdle Mobility
9/27- 30 Minute Run
9/28- 10x Steep Hills and Abs
9/30- 1000 Meters Total Volume (5x200m)
smitc1@tmail.com if you have questions or comments.
*Here is the toughest Circuit we did on Weds 9/26
4 x 10 Tuck Jumps
4 x 60sec MB Rocky Full Twists
4 x 25 x Abdominal Cramps
4 x 20m partner resistance
4 x 10 4-count Burpees
4 x 120m run
4 x 45sec MB Chest Pass
4 x 60sec Rope Skip
4 x 50m A-Skip
4 x 50m Lunges
4 x 20 Pushups
4 x 45sec BW Squats
4 x 400m run
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment