Popular Posts
-
I am running out of things to say...(ask anyone who really knows me and they will tell you that NEVER happens). So this post will be a revie...
-
Life Liberty and the Pursuit of 6.16: 5.70m x Donetsk Video : "Always Pursuing -Mark-"
Pole Vault News
Older Posts:
1/21/2011
Video: 4.75m miss @ 8 Steps
The key to me having a succesful jump is a great takeoff. In practice, it is like night and day when I do this right or wrong. The key is to maintain pressure on the pole from front to back (loading the pole). My goal on every successful jump it to transfer as much energy from my feet to my hands as possible. If this done correctly, my swing times up better and I get a better release off of the pole. I need improve the speed of my swing, my posisition on the pole and I need to line up better.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment