This a plyomentric/speed workout. The key is to get down the steps quickly and back with high knees. First pass, touch every step. Second pass, hit every other step. Third pass, hop up feet together touching every step. You can also integrate left/right single leg hops. Give it a try. Continuous 30 laps.
Popular Posts
-
3 Lefts, 43', 13'6" 19.1, 12' Grip
-
…that’s the sound my technique is making right now. That was a weak joke--I know. But it’s the truth; I had some issues when we moved back t... -
I'm pretty content with my performance, not so much with the final height and not at all with the technique of the second half of my jum...
12/10/2010
jumpchrisjump.com: 3L VAULT 12/2
This a plyomentric/speed workout. The key is to get down the steps quickly and back with high knees. First pass, touch every step. Second pass, hit every other step. Third pass, hop up feet together touching every step. You can also integrate left/right single leg hops. Give it a try. Continuous 30 laps.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment