This a plyomentric/speed workout. The key is to get down the steps quickly and back with high knees. First pass, touch every step. Second pass, hit every other step. Third pass, hop up feet together touching every step. You can also integrate left/right single leg hops. Give it a try. Continuous 30 laps.
12/10/2010
jumpchrisjump.com: 3L VAULT 12/2
This a plyomentric/speed workout. The key is to get down the steps quickly and back with high knees. First pass, touch every step. Second pass, hit every other step. Third pass, hop up feet together touching every step. You can also integrate left/right single leg hops. Give it a try. Continuous 30 laps.
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