This is crazy workout. For pole vaulters grip strength is key. This something I definitely want to implement in to my strength regimen. I would also be interested in adding resistance to an upside down rope climb, like this:
Popular Posts
-
Rules: 1. You must start at 0 feet. 2. The first obstacle is placed at 20ft. 3. Each of the 10 obstacles are placed an equal distance apart....
-
Today I went into practice to make a major change in my jump. I started with the pop-us. These were pretty good and I wanted to mimic them i...
-
The key to me having a succesful jump is a great takeoff. In practice, it is like night and day when I do this right or wrong. The key is ...
Pole Vault News
Older Posts:
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment