This is crazy workout. For pole vaulters grip strength is key. This something I definitely want to implement in to my strength regimen. I would also be interested in adding resistance to an upside down rope climb, like this:
FAYETTEVILLE, Ark. - On Saturday at the Randal Tyson Track Center, the Illinois men's track and field squad wrapped up competiti...
Life Liberty and the Pursuit of 6.16: 5.70m x Donetsk Video : "Always Pursuing -Mark-"
Josh caught some crazy footage at the Tyson Invite: See More after the jump...