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Reno: Live Update...
I'm pretty content with my performance, not so much with the final height and not at all with the technique of the second half of my jum...
More Vaulting for Distance 3/10/08
3 Lefts, 43', 13'6" 19.1, 12' Grip
September Training Recap
September is conditioning month every year. The workouts consist of high volume running over longer distances. Traditionally, I have struggl...
Pole Vault News
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12/10/2010
DeFrancosGym.com: Band-resisted rope climb!!!
This is crazy workout. For pole vaulters grip strength is key. This something I definitely want to implement in to my strength regimen. I would also be interested in adding resistance to an upside down rope climb, like this:
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