This is crazy workout. For pole vaulters grip strength is key. This something I definitely want to implement in to my strength regimen. I would also be interested in adding resistance to an upside down rope climb, like this:
Popular Posts
-
I'm pretty content with my performance, not so much with the final height and not at all with the technique of the second half of my jum...
-
First off…if you are still checking the blog you are a true fan. I have been struggling as of late. We set up the jump series and got storms...
-
…that’s the sound my technique is making right now. That was a weak joke--I know. But it’s the truth; I had some issues when we moved back t...
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment