Conditioning: 9-13-10
Progressive 400M x 8, 50M form run x 6
3500 Meters Total Volume
800 Ab Reps
Popular Posts
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First off…if you are still checking the blog you are a true fan. I have been struggling as of late. We set up the jump series and got storms...
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…that’s the sound my technique is making right now. That was a weak joke--I know. But it’s the truth; I had some issues when we moved back t... -
5.10m Three misses at 5.30m 114', 8 Lefts, 15' 15.5/16.0 A+ on the "bar-eluding movements", C- on "off the ground&quo...
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