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Today I went into practice to make a major change in my jump. I started with the pop-us. These were pretty good and I wanted to mimic them i...
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Today was the perfect day, until my last 3 jumps. Evidently I am getting faster and faster every week. My "performances" are slowl...
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Indoor is over and Outdoor is around the corner. We missed the Indoor goal of jumping 5.55m due to several reasons. The goal for outdoor is ...
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7/09/2010
jumpchrisjump.com: 7/8 Workout
Finally got some more footage together. Clusters are medium-weight lifts, with low reps and high explosiveness. I usually work these in when I am competing, they give your muscles the edge to compete without completing diminishing and rebuilding them. Also, I've recently tried to mix more plyos in. This was I end up doing less static lifting and more dynamic posturing. Remember when you are in season your goal is to compete, therefore everything you do should support competition fitness. Looking forward to jumping either at the Beach in a week or elsewhere before I leave for Puerto Rico.
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