Popular Posts
-
No PV runway? Track getting resurfaced? Tired of running in the same direction? Turn your long jump runway into a pole vault with a fe...
-
Filmed in Hale, MI
-
September is conditioning month every year. The workouts consist of high volume running over longer distances. Traditionally, I have struggl...
12/18/2009
jumpchrisjump.com: Free Drill
Another Free Drill.
Place the Mini Hurdles 4-6 feet apart and focus on running with proficient mechanics and quick turnonver.
Key to mastering this drill: head up, knees up, toes up.
Remember this is a speed drill with a pole. Your goal is to increase stride FREQUENCY, while shortening stride LENGTH.
Give it a try and post a video response at youtube.com/579cmor email me.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment