Popular Posts
-
This week I took a short trip to Kingston, JA to take care of some business. The trip turned out partially successful and I got my first opp... -
It's simple. My Achilles had hampered my performance as of late. My lack of flexibility was causing me to keep undue stress on the tendo... -
5.10m Three misses at 5.30m 114', 8 Lefts, 15' 15.5/16.0 A+ on the "bar-eluding movements", C- on "off the ground...
12/18/2009
jumpchrisjump.com: Free Drill
Another Free Drill.
Place the Mini Hurdles 4-6 feet apart and focus on running with proficient mechanics and quick turnonver.
Key to mastering this drill: head up, knees up, toes up.
Remember this is a speed drill with a pole. Your goal is to increase stride FREQUENCY, while shortening stride LENGTH.
Give it a try and post a video response at youtube.com/579cmor email me.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment