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#10-Weeping may endure for a night…

I usually try not to be introspective in my blog, but just this once I have to express my “feelings”. The title of this post refers to a biblical scripture my grandmother would remind me of in hard times.  Psalms 30:5 says, in part, that “…weeping may endure for a night, but joy cometh in the morning.” Last week was a serious challenge for me; some outside factors negatively affected my training. We all like to feel in control of what goes on in our lives, but sometimes there are surprises, curveballs, and unforeseen events that can misconstrue our paths. You could currently characterize my training as off-track (11/14/07-11/21/07), HOWEVER I will be taking a day off to spend time with my family and friends (and Leslie). After that I will return to Champaign paying special attention to getting back on-track. Joy will soon follow.

218 days until the Olympic Trials.
158 days until the Outdoor Season starts.
15 days until the Indoor Season starts.
38cm to go and 0 days to waste.

Happy Thanksgiving to everyone. Again thanks for reading my blog, look for more changes and updates weekly.

11/13- 4x75m get up and go’s , 6x50m resistance, 4x75m get up and go’s
11/14- Vault Day: full jumps from 5 lefts, 15’/21.0 and 20.0 from 69.5' (bungee at 4.90m); 8x20 plyos
11/15- 3x100m, 4x50m resistance, 3x100m
11/16- Underground Stairs and Hallway- 10x (2x run every‚ 2x run every other, 1x single leg hops), 6x50m Strides
11/19- Vault Day: full jumps from 5 lefts, 15’/21.8 and 20.0 from 69.5' (bungee at 4.90m); 8x20 plyos
11/20- Travel to Cincinnati
11/21- 8x100m Progressives (8x 100 progressive (first 25m@25%, next 25m@50%, next 25m@75%, last 25@100%); Vaulted with University of Cincinnati vaulters (bad practice, I’m blaming it on the Pink poles)

* Check back Monday for some new videos.
** Comments or Questions

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