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Rules: 1. You must start at 0 feet. 2. The first obstacle is placed at 20ft. 3. Each of the 10 obstacles are placed an equal distance apart....
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Two hand sand plants. Working on tall, square plants. Long and high swing after establshing a good takeoff. Turn in line with pole and land ...
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Older Posts:
2/02/2011
Team Jamaica: K'Don Samuels PR 5.25m
Look at the speed he is bringing. Just a few cm short of a new national reord and he's only 21. With a great takeoff he may be able to grip a lot higher and jump a lot higher.
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