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Today I went into practice to make a major change in my jump. I started with the pop-us. These were pretty good and I wanted to mimic them i...
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Today was the perfect day, until my last 3 jumps. Evidently I am getting faster and faster every week. My "performances" are slowl...
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Indoor is over and Outdoor is around the corner. We missed the Indoor goal of jumping 5.55m due to several reasons. The goal for outdoor is ...
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Older Posts:
2/02/2011
Team Jamaica: K'Don Samuels PR 5.25m
Look at the speed he is bringing. Just a few cm short of a new national reord and he's only 21. With a great takeoff he may be able to grip a lot higher and jump a lot higher.
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