4 Lefts
56'
11' Takeoff
13'6" Grip on 14' 165 and 170
Bungee at 15 and 15'6"
Standards 80cm
This was my fist day in 2010 from 4 lefts. Overall, I am happy that my speed work hasn't completely changed my vault. I'm am hesitating a bit and still ending up pretty deep. I need to improve my swing and takeoff. I also need to up the grip from 4 to 14'. After several months of running and lifting I am still on track with my normal stats from 4 Lefts.
Popular Posts
-
FAYETTEVILLE, Ark. - On Saturday at the Randal Tyson Track Center, the Illinois men's track and field squad wrapped up competiti...
-
Life Liberty and the Pursuit of 6.16: 5.70m x Donetsk Video : "Always Pursuing -Mark-"
-
Josh caught some crazy footage at the Tyson Invite: See More after the jump...
Pole Vault News
Older Posts:
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment