jumpchrisjump.com: First Day from 4 Lefts

4 Lefts
56'
11' Takeoff
13'6" Grip on 14' 165 and 170
Bungee at 15 and 15'6"
Standards 80cm

This was my fist day in 2010 from 4 lefts. Overall, I am happy that my speed work hasn't completely changed my vault.  I'm am hesitating a bit and still ending up pretty deep. I need to improve my swing and takeoff. I also need to up the grip from 4 to 14'. After several months of running and lifting I am still on track with my normal stats from 4 Lefts.