WEEK 1
Tuesday 8-Sep 2008
Exercise Distance Reps/time Notes
Jog N/A 30 Min Conversation pace
Stride 90 meters 10 Focus on Mechanics
Abs N/A
Wednesday 9-Sep 2008
Sides 90 meter 6 Walk corners/Stride Straights
Thursday 10-Sep 2008
Jog N/A 20 min Push Conversation Pace
Skip 40 meter 10 POP high (on the grass)
Stride 50 meter 10 LONG almost a bound (on the grass)
Friday 11-Sep 2008
Hills 80 meters 10 presidents hill/long side
Abs N/A
Saturday 12-Sep 2008
Active N/A 40-60min Do something active on your own
Sunday 13-Sep 2008
REST REST REST REST
Just in case you missed the invite. This Saturday will be BIG MOVIE NIGHT at
Bryan's house.He's setting up a BIG screen in hisback yard (18' x 20'). Food @ 5:30 and movie around 7.
Popular Posts
-
First off…if you are still checking the blog you are a true fan. I have been struggling as of late. We set up the jump series and got storms...
-
…that’s the sound my technique is making right now. That was a weak joke--I know. But it’s the truth; I had some issues when we moved back t...
-
I am running out of things to say...(ask anyone who really knows me and they will tell you that NEVER happens). So this post will be a revie...
No comments:
Post a Comment