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First off…if you are still checking the blog you are a true fan. I have been struggling as of late. We set up the jump series and got storms...
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Today I went into practice to make a major change in my jump. I started with the pop-us. These were pretty good and I wanted to mimic them i...
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3 Lefts, 43', 13'6" 19.1, 12' Grip
Pole Vault News
Older Posts:
2/11/2011
Operation Vault Anywhere
No PV runway? Track getting resurfaced? Tired of running in the same direction?
Turn your long jump runway into a pole vault with a few modifications.
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