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Today I went into practice to make a major change in my jump. I started with the pop-us. These were pretty good and I wanted to mimic them i...
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Today was the perfect day, until my last 3 jumps. Evidently I am getting faster and faster every week. My "performances" are slowl...
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Indoor is over and Outdoor is around the corner. We missed the Indoor goal of jumping 5.55m due to several reasons. The goal for outdoor is ...
Pole Vault News
Older Posts:
2/11/2011
Operation Vault Anywhere
No PV runway? Track getting resurfaced? Tired of running in the same direction?
Turn your long jump runway into a pole vault with a few modifications.
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