Conditioning: 9-27-10
Sides x 10 laps 20x 100m Form Runs with 20x 100m Walk (recovery)
Skipped bounding to save my hip
Abs til failure
Popular Posts
-
This week I took a short trip to Kingston, JA to take care of some business. The trip turned out partially successful and I got my first opp... -
Sign up for google reader. Things you can do here: View my shared items Subscribe to a feed of my shared items
-
I usually try not to be introspective in my blog, but just this once I have to express my “feelings”. The title of this post refers to a b...
No comments:
Post a Comment