President Hills w/ Build Ups
6x50m Bounds
10 Min Ab Circuit
Popular Posts
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I'm pretty content with my performance, not so much with the final height and not at all with the technique of the second half of my jum...
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(The coincidence of the post numbers and titles is getting eerie) For the non-vaulters out there I am going to attempt to explain the title ... -
No PV runway? Track getting resurfaced? Tired of running in the same direction? Turn your long jump runway into a pole vault with a fe...
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