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September is conditioning month every year. The workouts consist of high volume running over longer distances. Traditionally, I have struggl...
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David Payne is on the of the world most prolific hurdlers. Be on the lookout for him in 2011, after coming of a season of injuries and mi...
12/14/2008
David Oliver: "32nd out of 32"
This is great video I saw while checking out David Oliver's blog. Oh, I have to give credit where credit is due, I decided to start my blog after following David's blog in the 2007 Indoor/Outdoor Season. Now if I can just convince Payne to get his site up and running...
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