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Indoor is over and Outdoor is around the corner. We missed the Indoor goal of jumping 5.55m due to several reasons. The goal for outdoor is ...
Videos from 5/29, Meet #3
6 Lefts from 86' 14'3" grip on 14'6" 15.9 Very little bend 6 Lefts from 86' 14'3" grip on 14'6" ...
September Training Recap
September is conditioning month every year. The workouts consist of high volume running over longer distances. Traditionally, I have struggl...
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9/23/2010
Motivation #4 via @Wineberg400
"To be a great champion you must believe you are the best. If you're not pretend you are"- MUHAMMAD ALI
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