9/20:
Sides x 8 laps 16x 100m Form Runs with 16x 100m Walk (recovery)
Bounds 6 x 50m
Abs
9/21:
Pole Runs x 8
Sand Vault Drills (video coming soon)
Hurdle Mobility
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9/22/2010
Conditioning 9-20/21
Conditioning 9-20/21
9/20:
Sides x 8 laps 16x 100m Form Runs with 16x 100m Walk (recovery)
Bounds 6 x 50m
Abs
9/21:
Pole Runs x 8
Sand Vault Drills (video coming soon)
Hurdle Mobility
9/20:
Sides x 8 laps 16x 100m Form Runs with 16x 100m Walk (recovery)
Bounds 6 x 50m
Abs
9/21:
Pole Runs x 8
Sand Vault Drills (video coming soon)
Hurdle Mobility
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