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September is conditioning month every year. The workouts consist of high volume running over longer distances. Traditionally, I have struggl...
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Pole Vault News
Older Posts:
2/16/2008
Live Update: Sky Jumpers Camp (Chicago)
4 Lefts 56'
14'6" 17.1/17.7
4.90 Bungee
My luck is great right now. On my way home from Grand Valley, I took a pit stop in Chicago. I jumped from 4 lefts. In front of at least 100 vaulters. And after it was all said and done Jan Johnson critiqued my vault. He had some praises, but also a few recommendations. AMAZING.
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