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Pole Vault News
- Granville's Annie McCracken breaks Central District *pole vault* mark - The Newark Advocate -
- Layton, Thompson earn All-America honors - Slippery Rock University Athletics -
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Older Posts:
12/03/2008
Youtube Challenge #1
Rules:
1. You must start at 0 feet.
2. The first obstacle is placed at 20ft.
3. Each of the 10 obstacles are placed an equal distance apart.
4. Record your best distance between.
5. Post a Reply.
These are my last two attempts after going 10 reps. (6, 7, 8, 9, 10 feet a part, twice each). Eleven feet apart is my current best. Please be safe and smart in your training.
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2 comments:
where's your reply??? BOOOOOO to VOCKE
my reply to what? I've got intrasquad tomorrow, so I couldn't try that on a rest day stink.
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