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FAYETTEVILLE, Ark. - On Saturday at the Randal Tyson Track Center, the Illinois men's track and field squad wrapped up competiti...
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jumpchrisjump.com vaulter profile: Rodney Batiste Workout Summary: My vault workout consists of three phases. The first phase i...
1/25/2011
neovault.com: American Record Holder Brad Walker on Getting Faster
Strength = Speed. I like that he mentioned body weight circuits. Check out the #takoutworkout it is a great cardio/strength circuit that is aimed at increasing speed.
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