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This week I took a short trip to Kingston, JA to take care of some business. The trip turned out partially successful and I got my first opp... -
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5.10m Three misses at 5.30m 114', 8 Lefts, 15' 15.5/16.0 A+ on the "bar-eluding movements", C- on "off the ground...
1/25/2011
neovault.com: American Record Holder Brad Walker on Getting Faster
Strength = Speed. I like that he mentioned body weight circuits. Check out the #takoutworkout it is a great cardio/strength circuit that is aimed at increasing speed.
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