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I am running out of things to say...(ask anyone who really knows me and they will tell you that NEVER happens). So this post will be a revie...
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Life Liberty and the Pursuit of 6.16: 5.70m x Donetsk Video : "Always Pursuing -Mark-"
1/25/2011
neovault.com: American Record Holder Brad Walker on Getting Faster
Strength = Speed. I like that he mentioned body weight circuits. Check out the #takoutworkout it is a great cardio/strength circuit that is aimed at increasing speed.
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