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Mary is off to an explosive start this year. Running an Indoor Personal Best in the 400m. "NEW RESULTS Indiana University Gladstein Inv... -
Today I went into practice to make a major change in my jump. I started with the pop-us. These were pretty good and I wanted to mimic them i...
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I tied to dress in a costume and vault at the same time. It didn't work that well. The video attached is of me jumping at 14'1"...
1/21/2011
Video: 4.75m miss @ 8 Steps
The key to me having a succesful jump is a great takeoff. In practice, it is like night and day when I do this right or wrong. The key is to maintain pressure on the pole from front to back (loading the pole). My goal on every successful jump it to transfer as much energy from my feet to my hands as possible. If this done correctly, my swing times up better and I get a better release off of the pole. I need improve the speed of my swing, my posisition on the pole and I need to line up better.
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