Popular Posts
-
Life Liberty and the Pursuit of 6.16: 5.70m x Donetsk Video : "Always Pursuing -Mark-"
-
The key to me having a succesful jump is a great takeoff. In practice, it is like night and day when I do this right or wrong. The key is ...
1/25/2011
neovault.com: American Record Holder Brad Walker on Getting Faster
Strength = Speed. I like that he mentioned body weight circuits. Check out the #takoutworkout it is a great cardio/strength circuit that is aimed at increasing speed.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment