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September is conditioning month every year. The workouts consist of high volume running over longer distances. Traditionally, I have struggl...
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David Payne is on the of the world most prolific hurdlers. Be on the lookout for him in 2011, after coming of a season of injuries and mi...
1/25/2011
neovault.com: American Record Holder Brad Walker on Getting Faster
Strength = Speed. I like that he mentioned body weight circuits. Check out the #takoutworkout it is a great cardio/strength circuit that is aimed at increasing speed.
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