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Pole Vault Legends: Derek Miles jump 5.35m from 4 Lefts
This is amazing. Derek is a great vaulter, who is powerful and efficient on the runway and on the pole. Visit derekmiles.com
jumpchrisjump.com: Free Drill
Another Free Drill. Place the Mini Hurdles 4-6 feet apart and focus on running with proficient mechanics and quick turnonver. Key to mas...
peep the disclaimer at the end...
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12/16/2010
neovault.com: Sky 6 - The Best of Sky Systems
Sky Systems is legendary: the music, the jumps, the biffs. Every pole vaulter and pole vault fan should have a copy of Sky 6 in their pole vault video collection.
Go buy one.
Jan is the man!
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