Conditioning: 9-27-10
Sides x 10 laps 20x 100m Form Runs with 20x 100m Walk (recovery)
Skipped bounding to save my hip
Abs til failure
Popular Posts
-
Man this has been a challenging year thus far. Three months and 3 posts. Talk about a lack of motivation. To be honest there has not been to...
-
Josh gave this pole the business then jumped right back on the runway. Notice that if you continue your normal inversion after the break...
-
Very tall and technically proficient vaulter, Maxim Tarasov was the first 19 year old man over 19 feet.
Pole Vault News
- Program Record 20 Mustangs Set to Compete in NCAA West Prelims - Cal Poly Athletics -
- RECAP: Boyd completes his final decathlon at the 2025 NCAA Outdoor National Championships -
- Bridgeport's Noah Kintz wins the state championship in *pole vault* - WV News -
- State B track: Red Lodge's Nolan Evenson, Huntley Project's Avery Gerdes thrive - Montana Sports -
- West Fargo's Jolee Dahl wins Class A girls *pole vault* title on Day 2 of ND Class A state track and field -
No comments:
Post a Comment