Conditioning: 9-27-10
Sides x 10 laps 20x 100m Form Runs with 20x 100m Walk (recovery)
Skipped bounding to save my hip
Abs til failure
Popular Posts
-
First off…if you are still checking the blog you are a true fan. I have been struggling as of late. We set up the jump series and got storms...
-
I was fortunate enough to be a part of the How It's Made: Vaulting Poles Segment. The show has already aired, but will we air tonight at...
-
We know you've heard about it! DB Entertainment and Heart of A Champion present the highly anticipated mega 5 the hard way ...
Pole Vault News
- Track and Field Sweeps Big Sky Athlete of the Week Honors -
- 2025 St. Landry Parish Outdoor State Meet Points -
- POLL: Kansas Girls TF Athlete of the Week (5/5-5/10) -
- *pole vault* Archives - Your Sports Network - YSN Live -
- VOTE: Boone County High School Athlete of the Week for May 5-11 - Columbia Daily Tribune -
No comments:
Post a Comment