Popular Posts
-
After over a year of hard work and correspondence. I have finally gotten proof that my Dual Citizenship request is being processed. At this ...
-
A very disappointing day. Opened at 5.00m went out at 5.10m 1st Place 16' 20.8/20.0 15' Grip Video: After analyzing this week's...
-
This is crazy workout. For pole vaulters grip strength is key. This something I definitely want to implement in to my strength regimen....
Pole Vault News
- Six Wesleyan track and field performers earn All-Region honors - My Buckhannon -
- Bobcats compete ESD Meet - Brookings Register -
- Morozov, Smith Both Capture Big Ten Titles on Final Day of Big Ten Outdoor Championships -
- Spring Lake girls finish third at Saturday's Division 2 regional track meet -
- MSU track teams secure runner-up finishes at Big Sky meet in Sacramento - SWX Sports -
Older Posts:
12/18/2009
jumpchrisjump.com: Free Drill
Another Free Drill.
Place the Mini Hurdles 4-6 feet apart and focus on running with proficient mechanics and quick turnonver.
Key to mastering this drill: head up, knees up, toes up.
Remember this is a speed drill with a pole. Your goal is to increase stride FREQUENCY, while shortening stride LENGTH.
Give it a try and post a video response at youtube.com/579cmor email me.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment