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Meet: Benton Spring Fling Pole: 15'6" 175 Carbon FX Run: 8 Lefts -
This is crazy workout. For pole vaulters grip strength is key. This something I definitely want to implement in to my strength regimen....
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-8 left approach (112.5') -Bungee at 5.05m -15' 17.1/17.5 at 14'2" Grip After Reno I had a very low-energy week...followed...
11/12/2009
Pole Vault Legends: Derek Miles jump 5.35m from 4 Lefts
This is amazing. Derek is a great vaulter, who is powerful and efficient on the runway and on the pole. Visit derekmiles.com
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I want to quote your post in my blog. It can?
And you et an account on Twitter?
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