10/08 Sand Takeoffs

I will admit this drill is one of my weaker drills. The goal was to bend from 2 lefts but with as well as things are going for the group we all were able to produce enough bend for this drill just by taking 1 full left (even tho on some I take a hop step). This drill is very beneficial. It teaches you how to maximize momentum from the the run into the jump. Comments, questions or need an explanation? Call 513-549-JUMP or email jumpchrisjump@gmail.com