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Today was a good day, mostly because I was running from 5 lefts or about 70 feet. And based on my experience speed is good. The faster I go,... -
It's simple. My Achilles had hampered my performance as of late. My lack of flexibility was causing me to keep undue stress on the tendo...
10/09/2009
10/08 Sand Takeoffs
I will admit this drill is one of my weaker drills. The goal was to bend from 2 lefts but with as well as things are going for the group we all were able to produce enough bend for this drill just by taking 1 full left (even tho on some I take a hop step). This drill is very beneficial. It teaches you how to maximize momentum from the the run into the jump. Comments, questions or need an explanation? Call 513-549-JUMP or email jumpchrisjump@gmail.com
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