Popular Posts
-
This is amazing. Derek is a great vaulter, who is powerful and efficient on the runway and on the pole. Visit derekmiles.com
-
Another Free Drill. Place the Mini Hurdles 4-6 feet apart and focus on running with proficient mechanics and quick turnonver. Key to mas...
Pole Vault News
Older Posts:
12/07/2008
Illinois State 12/6/08
13'9" Grip on 15' 20.0
6 Lefts, 85'
NH at 15'
I was gripping way too low. I ended moving back to six in order to get some more speed...still had trouble penetrating. I couldn't expect much more than what I accomplished, based on my practices. I am gonna keep working on my 6 left approach for now.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment