This is crazy workout. For pole vaulters grip strength is key. This something I definitely want to implement in to my strength regimen. I would also be interested in adding resistance to an upside down rope climb, like this:
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16' Pacer Carbon, 15-3 grip, 2 Lefts (4 steps), 13-6 takeoff I actually noticed when I slowed the video down that I am actually taki...
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Rules: 1. You must start at 0 feet. 2. The first obstacle is placed at 20ft. 3. Each of the 10 obstacles are placed an equal distance apart....
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The key to me having a succesful jump is a great takeoff. In practice, it is like night and day when I do this right or wrong. The key is ...
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