16 mins of 1 on/1 off (Jog for a minute, run for a minute non-stop)
6 x 50 bounding for distance
1000 Ab Reps
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Conditioning: 9-15-10
Conditioning: 9-15-10
16 mins of 1 on/1 off (Jog for a minute, run for a minute non-stop)
6 x 50 bounding for distance
1000 Ab Reps
16 mins of 1 on/1 off (Jog for a minute, run for a minute non-stop)
6 x 50 bounding for distance
1000 Ab Reps
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