30 Min Run
approx 3.1 miles plus 2 laps at the track about 9min/miles (slow)
Then hurdle mobility :
Popular Posts
-
…that’s the sound my technique is making right now. That was a weak joke--I know. But it’s the truth; I had some issues when we moved back t... -
Check out Matt at Corporate in Springdale (where the Springdale Laundromat used to be)...Scroll the to the bottom of the page to hit the link. -
I have counted another year of training. This year I mainly focused on developing strength and speed. When the season begins this year the t...
9/15/2010
Conditioning: 9-14-10
Conditioning: 9-14-10
30 Min Run
approx 3.1 miles plus 2 laps at the track about 9min/miles (slow)
30 Min Run
approx 3.1 miles plus 2 laps at the track about 9min/miles (slow)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment