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6/21/2010
jumpchrisjump.com: 6/18 Vault Practice
Bryant:
5 Lefts 67'
14-6 190 13.2 carbon
takeoff 11-12'
Chris:
4 Lefts 58' 5 lefts 71'
14-6 170 16. carbon
takeoff 11-6
Comprehensive look at a typical vault workout. Several drills integrated her: Mini-Hurdles, 1-Arms, pop-ups, pole runs, short run vaulting, and slide box drills.
We are both preparing for out first international competitions coming up next week.
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