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David Payne is on the of the world most prolific hurdlers. Be on the lookout for him in 2011, after coming of a season of injuries and mi...
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I don’t have much to say for this post; except that I just finished indulging on some not-so-healthy Chinese food. Why? I had to reward mys...
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Today I went into practice to make a major change in my jump. I started with the pop-us. These were pretty good and I wanted to mimic them i...
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